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Move Through The Darkness is a zero cost challenge that empowers people to run, walk or exercise to make an impact on the lack of movement, and increase in depression and suicide we see in the winter months.
Participants pledge a certain amount of physical activity while receiving free access to weekly professional speakers, in-person events like group walks/runs, and more!
Complete your miles or hours
between Dec 1st and Jan 31st
Join the MTD Community every Wednesday throughout the challenge to hear from professional speakers in the following areas: motivation, breathwork, mental health, running 101, nutrition and more!
Wednesdays at 6:30 pm MST